I have always been hard on myself. (If you know me well, this will come as no surprise to you.) I have a habit of overthinking essentially everything. Somedays I beat myself up so much, I turn into Eeyore. On the flip side, I am also extremely determined and failure is not an option. (Don’t get me wrong, I have definitely failed at things, but if you know deep in your heart that you gave everything you got is it really a failure?)
About a year and a half ago, I was feeling down. I felt like nothing was going my way. In reality, it wasn’t that bad. I was just being hard on myself and overthinking things, so it felt much worse than it was. I hated feeling that way and focused on getting out of that slump.
I started doing something everyday, and before I knew it, I was feeling better, happier. It was simple too. At the end of each day, I was grateful for at least one thing.
Trust me, it really is that simple. If you are grateful for something every day, you will always have at least one reason to smile every single day. Everyday you’ll have something to be grateful for, something to smile about, and bit by bit that happiness will stick around.
Don’t overthink it. You can be grateful for the smallest things. Some days, I was just grateful to have ice cream in my freezer. That first year, I decided to post my daily gratitude on Instagram, and I’ve shared a couple of my posts below.
Here is what I recommend, starting today be grateful for at least one thing. Write it down - in a journal, in the notes on your phone, on your computer, post it on social media, or do what I did - take a photo everyday and state what you’re grateful for - at the end of the year you can use the photos to create a fun, unique one year in photos video. Just make sure before you go to bed each night you are grateful for at least one thing. As time goes on, I promise you will start to feel happier.
“The more you are in a state of gratitude, the more you will attract things to be grateful for.” - Walt Disney
Day 1: One of the things on my bucket list was to take a photo everyday. I want to add to that challenge to be grateful for at least one thing everyday. As someone once told me, it’s impossible to be angry or sad if you’re filled with gratitude. Having spent a lot of time in the car today, I am grateful for Amazon Music because I can’t drive without music because #musicismylife. I am also grateful for Excedrin for saving the day when a migraine knocked me off my game.
Day 44: It was a rainy day in Florida, so I’m grateful for my umbrella keeping me dry while I was on my way to work and singing in the rain. ☔️ 🎶
Day 72: The face you make when your car won’t start after an open house. Grateful for my parents, my brother, AAA, and the neighbor next door to the open house who all came to my rescue in some form or another today. 🚙 ⭐️
Day 101: The London trip has begun! I’m so grateful to be traveling with some of my best pals!
Day 187: I may have needed to start 2019 double fisting coffee, but I am excited to see what this year has in store for me. I am grateful for #DunkinRewards and the freebie coffee.
Day 201: I needed to complete a training run today. However, I really didn’t want to go because it was a cold, cloudy, windy day and not my ideal running weather. It was not my best time, but I got out there. I’m grateful for my determination to just do it, for Steve giving me false hope that it “wasn’t that bad” outside, and for Kadi who is training for this #PrincessHalf too and is a great accountability run partner.
Day 241: I am definitely sore after this morning’s race, but I am so grateful to have completed another half marathon. 🏃🏻♀️ Now to relax and get some sleep. 😴 #rundisney #princesshalf
Day 286: When you’re feeling less than practically perfect, it’s time to relax with peppermint tea from your #MaryPoppins mug while watching #MaryPoppinsReturns. I’m grateful for Excedrin, chocolate, and some time to rest. There’s nowhere to go but up!