Staying Active and Having Fun

With most gyms closed, many out there are changing up their workout routines. Personally, I have not been a member of a gym for almost three years because I prefer getting outside for a walk or a run. My favorite workout spot is along the Dunedin Causeway because it is right outside my door. Unfortunately, it is a favorite spot for many people, and the last few times I went for an evening walk, I found it difficult to maintain safe distances from people.

As a result, I started looking for creative ways to workout at home on those days I don't wake up early enough to walk before everyone else. The free app Zombies, Run! is something I have used in the past. As the website describes it: "Run in the Real World. Become a Hero in Another. Only a few have survived the zombie epidemic. You are a Runner en-route to one of humanity’s last remaining outposts. They need your help to gather supplies, rescue survivors, and defend their home."

This app turns your run into a game, and who doesn't love games? If you are able to get outside for a walk, jog, or run and stay safe, this app will add a new level of fun to your daily workout. There are over 200 missions, and the app has made many of them free right now in light of current events.

If you are unable to get outside everyday, they have added some new stay at home missions. Essentially, you're all stuck inside because of an increase in zombie hordes outside (a little relatable, yes?). The 30-minute workout includes beginner and intermediate exercises. The first mission includes a lot of dance breaks (and who doesn't love dancing?!) with some other at-home exercises mixed in.

If you are interested in downloading the app and adding a new level of fun to your workout, download at the links below. Have fun!